{"id":1955,"date":"2026-03-12T12:58:09","date_gmt":"2026-03-12T12:58:09","guid":{"rendered":"https:\/\/boxingfactory.be\/?page_id=1955"},"modified":"2026-04-21T22:01:34","modified_gmt":"2026-04-21T22:01:34","slug":"classes","status":"publish","type":"page","link":"https:\/\/boxingfactory.be\/fr\/classes\/","title":{"rendered":"Cours"},"content":{"rendered":"
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OUR CLASSES<\/p>\n<\/div>

Une Adh\u00e9sion. Acc\u00e8s illimit\u00e9 \u00e0 chaque cours.<\/p>\n<\/div>

Filter<\/h4>
All<\/a>Group Classes<\/a>Junior<\/a>Only Girls<\/a><\/div><\/div>
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Boxing<\/span><\/h2>
La boxe est un sport de combat o\u00f9 deux adversaires s'aYrontent en \u00e9changeant des\ncoups de poing. Les cours sont destin\u00e9s aux d\u00e9butants et aux combattants\nexp\u00e9riment\u00e9s.<\/span><\/div><\/div><\/div><\/div><\/div>
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Muay-Thai<\/span><\/h2>
Le Muay-tha\u00ef est un art martial, et plus pr\u00e9cis\u00e9ment un art de combat provenant de la\nTha\u00eflande, o\u00f9 on utilise coups de poings, pieds, coudes et l\u2019utilisation du clinch.<\/span><\/div><\/div><\/div><\/div><\/div>
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MMA<\/span><\/h2>
MMA (arts martiaux mixtes) est un sport de combat complet. Il existe de nombreuses\ntechniques que les deux combattants peuvent utiliser ; les techniques de frappe telles\nque les coups de pied, les coups de poing, les coups de genou et les coups de coude\nsont autoris\u00e9es, mais aussi les techniques de clinch debout, les projections et les\nsoumissions (grappling) et parfois des techniques de frappe au sol.<\/span><\/div><\/div><\/div><\/div><\/div>
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“Only Girls” Boxing<\/span><\/h2>
Le cours de boxe est r\u00e9serv\u00e9 aux femmes, d\u00e9butantes et combattantes exp\u00e9riment\u00e9es.\nLa boxe est un sport de combat o\u00f9 deux adversaires s'aYrontent lors d'un \u00e9change de\ncoups de poings. Vous apprendrez toutes les techniques et am\u00e9liorerez vos\ncomp\u00e9tences physiques.<\/span><\/div><\/div><\/div><\/div><\/div>
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Grappling<\/span><\/h2>
Le grappling d\u00e9signe toutes les techniques de contr\u00f4le, de projection, d'immobilisation\net de soumission d'un adversaire lors d'un combat debout ou au sol, \u00e0 mains nues. Les\ntechniques de soumission comprennent les dislocations, les \u00e9tranglements et les\ncompressions.<\/span><\/div><\/div><\/div><\/div><\/div>
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“Junior” Muay-Thai<\/span><\/h2>
Ce cours de Muay Tha\u00ef est r\u00e9serv\u00e9 aux enfants de 7 \u00e0 14 ans, d\u00e9butants et combattants\nexp\u00e9riment\u00e9s. Vous apprendrez toutes les techniques et am\u00e9liorerez vos comp\u00e9tences\nphysiques.<\/span><\/div><\/div><\/div><\/div><\/div>
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“Only Girls” Muay-Thai<\/span><\/h2>
Ce cours de Muay Tha\u00ef est r\u00e9serv\u00e9 aux femmes, d\u00e9butantes et combattantes\nexp\u00e9riment\u00e9es. Le Muay Tha\u00ef est un art martial, et plus et plus pr\u00e9cis\u00e9ment un art de\ncombat provenant de la Tha\u00eflande, o\u00f9 on utilise coups de poings, pieds, coudes et\nl\u2019utilisation du clinch.\nVous apprendrez toutes les techniques et am\u00e9liorerez vos capacit\u00e9s physiques.<\/span><\/div><\/div><\/div><\/div><\/div>
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“Junior” Boxing<\/span><\/h2>
C\u2019est une m\u00e9thode d'entra\u00eenement physique qui consiste \u00e0 regrouper des exercices de\ndiY\u00e9rentes disciplines, am\u00e9liorant ainsi les comp\u00e9tences et les performances\ng\u00e9n\u00e9rales.\r\n<\/span><\/div><\/div><\/div><\/div><\/div>
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Cross-Training<\/span><\/h2>
Cross training is a method of physical training grouping exercises in different disciplines, improving overall skills and performance.<\/span><\/div><\/div><\/div><\/div><\/div>
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Sparring<\/span><\/h2>
Le sparring consiste en un combat d\u2019entra\u00eenement avec des r\u00e8gles strictes et l'accord\nde ne pas blesser le partenaire pendant le sparring.<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Sparring consists of a training fight with strict rules and the agreement not to hurt the partner during sparring.","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1955","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/boxingfactory.be\/fr\/wp-json\/wp\/v2\/pages\/1955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boxingfactory.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boxingfactory.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boxingfactory.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boxingfactory.be\/fr\/wp-json\/wp\/v2\/comments?post=1955"}],"version-history":[{"count":26,"href":"https:\/\/boxingfactory.be\/fr\/wp-json\/wp\/v2\/pages\/1955\/revisions"}],"predecessor-version":[{"id":2453,"href":"https:\/\/boxingfactory.be\/fr\/wp-json\/wp\/v2\/pages\/1955\/revisions\/2453"}],"wp:attachment":[{"href":"https:\/\/boxingfactory.be\/fr\/wp-json\/wp\/v2\/media?parent=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}